Sports and remedial massage are used to treat and maintain soft tissues and joint health in both the athlete and non-athlete.
Deep tissue massage is used in combination with deep tissue oscillation, and soft tissue techniques to relax tired and overworked muscles and to treat pain and trauma, resulting from incorrect training practice, overuse, poor posture or faulty biomechanics.
Exercise, core stability training and stretching are used to retrain weak or overworked muscles in order to restore muscle balance.
Regular sports and remedial massage can:
Almost anyone can benefit from sports and remedial massage. It is not just for sporting individuals. People often choose to have a sports massage regularly to reduce the effect of regular training or working
Helps relieve:
Exercise, core stability training and stretching are used to retrain weak or overworked muscles in order to restore muscle balance.
Regular sports and remedial massage can:
- Prevent injury
- Aid injury recovery
- Help you to train longer and more often
- Help eliminate tension and stress
- Increase flexibility and circulation
Almost anyone can benefit from sports and remedial massage. It is not just for sporting individuals. People often choose to have a sports massage regularly to reduce the effect of regular training or working
Helps relieve:
- Pain and muscle stress
- Muscle stiffness
- Help localised blood flow
- Problem areas before they become injuries
- Build up of lactic acid that cause stiffness after training
Prices
Sports Massage
Each treatment is individualised and tailored to your needs, spending the time on the area(s) affected
90 mins - 60€
60 mins - 45€
30 mins - 25€
Each treatment is individualised and tailored to your needs, spending the time on the area(s) affected
90 mins - 60€
60 mins - 45€
30 mins - 25€