Sports and Remedial Massage

Sports and remedial massage are used to treat and maintain soft tissues and joint health in both the athlete and non-athlete.

Deep tissue massage is used in combination with deep tissue oscillation, and soft tissue techniques to relax tired and overworked muscles and to treat pain and trauma, resulting from incorrect training practice, overuse, poor posture or faulty biomechanics.
Exercise, core stability training and stretching are used to retrain weak or overworked muscles in order to restore muscle balance.

Regular sports and remedial massage can:
  • Prevent injury 
  • Aid injury recovery
  • Help you to train longer and more often
  • Help eliminate tension and stress
  • Increase flexibility and circulation

Almost anyone can benefit from sports and remedial massage. It is not just for sporting individuals. People often choose to have a sports massage regularly to reduce the effect of regular training or working 

Positions and so relieve:
  • Pain and muscle stress
  • Muscle stiffness
  • Help localised blood flow
  • Problem areas before they become injuries
  • Build up of lactic acid that cause stiffness after training


Full Body / Holistic Massage
90/60 minutes of soothing, de-stressing, relaxing & rejuvenating, using pre-blended oils. Helps to increase circulation, relieves tension & aching muscles. 
Full Body, back, hips, legs, feet, arms, hands, face and scalp.
90 mins - 60€
60 mins - 45€
Feet and Calves - 30 mins - 20€
Lower back & hips - 30 mins - 20€
Back neck shoulders - 30 mins - 20€